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11 Tips to Keep Your Brain Healthy

As we age, our brains change, and so do our cognitive abilities. Mental decline is common and can be a frightening consequence of aging. However, cognitive impairment is not unavoidable. There are many things you can do to keep your mind fit and healthy. Here are 11 things you can do to maintain your brain’s health. 1  Physical Exercise Plenty of research suggests that using your muscles helps your brain. People who exercise routinely increase the number of blood vessels that bring oxygen-rich blood to the part of your brain responsible for thought. Exercise encourages the development ....

9 Reasons to Seek Out a Podiatry Doctor Today

A lot of people don’t pay much attention to their feet. But having heathy feet is critical to your overall health, which is why you should see a podiatry doctor  if you encounter any of the following issues: 1. General Pain in the Foot, Ankle or Heel Your feet get quite a workout almost every day and as a result, the regular wear and tear of life may cause pain due to a number of reasons. Some of the temporary causes of foot pain might include a strain or a sprain due to a trip, fall or accident ....

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