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Water: Its Benefits And Making Sure You Get Enough

Water for Health in Fort Lauderdale – Primary Physicians

All cells, organs and tissue in the human body need water to function properly and survive. Getting enough water each day is important for good health. The body uses water to lubricate the joints, maintain proper temperature, remove waste, and perform many other functions. Without adequate water, the body will get sick and die.

Water And Heart Health

Water makes it easier for the heart to pump blood throughout the body. It also helps the heart and other muscles to work more efficiently. Without proper hydration, heat-stroke and many other life-threating conditions can develop.

In 2004, the Institute of Medicine changed its water intake recommendations. Their new recommendations say women over 19 need about 11 cups of water daily, while men need about 16 cups.

For optimal health, humans may need more fluids than that. They recommend people get about 20% of their daily water intake from fruits, vegetables, beverages and other foods.

The Hydration Habit

Staying properly hydrated helps people focus, operate more efficiently and maintain good energy levels. Get in the habit of drinking water regularly. Keep a bottle of water within arm’s reach, whether at home or at work and sip it periodically. Drink water if you feel frazzled or hazy. Drinking a mug full of herbal tea each evening also helps. Eat a diet containing many fruits, vegetables and other water-rich foods. Elderly people should fill a liter bottle with water each morning and finish it before they go to bed at night.

Tips For Staying Hydrated

  • Drink water periodically all day.
  • Drink some water before your workout, during and after.
  • Drink water when you feel hungry. It improves hydration and can help you lose weight.
  • Drink water at scheduled times daily.

These are simple steps our primary care physicians in Fort Lauderdale recommend for better hydration.

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